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Monday, March 12, 2012

The fruits for breakfast a Bantu Lose Weight

Skipping breakfast is often regarded as a weight loss tactic is quite effective. Unfortunately, it can actually harm the body. Eat fresh fruit at breakfast may be one way to healthy weight loss.

A healthy breakfast has several components, including whole grains, low fat protein, low fat milk and fresh fruits and vegetables. The combination of food groups that provide fiber, protein, complex carbohydrates and some fat, allowing your body to feel full longer, thus preventing you from snacking or overeating.

Fruit replacing high-calorie foods for breakfast can help control your calorie intake. In addition, eating fruits rich in fiber and protein at breakfast may also make you feel full longer, and increased energy for physical activity throughout the day.

Here are some good fruit is eaten at breakfast and help you lose weight, as reported by Livestrong, Tuesday (10/01/2012):

A. Banana
Bananas are a source of resistant starch, which is a byproduct of the conversion of some carbohydrates into energy, which could force the body to use fat stores for energy instead of carbohydrates.

Bananas are also a rich source of nutrients, which can curb the desire to eat unhealthy food because they feel more satisfied if nutritional needs are met.

2. Apple
All fruits and vegetables that contain lots of water and fiber can produce a satiety signal in the small intestine, apple one. Once ingested, apple producing hormones GLP-1, which sends signals to the brain to persuade you or think the stomach is still full. Research shows apples are also very effective for weight loss.

Eating a medium-sized apple 15 minutes before meals to help regulate appetite.

3. Avocado
There is no reason to be afraid to eat fat, fat as long as it includes the right fats. Oleic acid, a compound in monounsaturated fats (MUFAs) in avocados, can trigger the body to help you feel full throughout the day.

4. Pears
One study found that women who ate three pears a day to consume fewer calories and lose more weight than those who do not eat.

5. Orange
Oranges contain high fiber. Oranges can help feel full longer. So it may help to eat less throughout the day.

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1 komentar:

This is a better-quality article as they all are. I am waiting to read even more about this topic. I make fun of been wonder wide this an eye to some beat now. Thanks for sharing.

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