A bad night's sleep habits often makes you feel tired and
irritable. In addition, a bad night's sleep disorder for six times in a row, it
can also lead to diabetes and heart disease.
Professor Philippe Froguel of Imperial College London said,
"The control of blood sugar is one of the many processes regulated by the
body's biological clock," he said on Sunday (29/1). One of the body's
biological clock is sleeping. Disruption of the sleep process that will have an
impact on blood sugar control.
New research related to sleep habits that was held some time
ago showed that the symptoms of diabetes has emerged as having trouble sleeping
for three consecutive times. The results of this study published by Nature Genetics
reported the Daily Mail.
Nature Genestics conduct this study on 20 thousand
night-shift workers, and the results of the study, proved to night shift
workers are prone to diabetes and heart disease. This research study found four
gene variants are at risk for diabetes and heart disease.
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