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Wednesday, November 2, 2011

The Benefits of Regular Exercise

Exercise good for body and can make the body become fitter. Sports not only for weight loss but also many other benefits that are fun.

Exercise can also improve your mood to improve their sex lives. Want to feel better, have more energy and perhaps even live longer? This can be obtained by regular exercise.

As quoted from MayoClinic, Thursday (03/11/2011), 7 the potential benefits of exercising regularly, among others:

1. Exercise can to control weight
Exercise can help prevent excess weight gain or help maintain weight loss.

If regular physical exercise, it can be to burn calories. The more regular physical exercise, the more calories burned.

No need to spend lots of time to reap the benefits of exercise for weight loss.

Exercise can be replaced by a more active physical activity throughout the day with a simple way. This can be done for example by climbing the stairs instead of using the elevator.

2. Exercise can combat the disease
Regular physical activity can help prevent or manage health problems, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, and arthritis.

3. Exercise can improve mood
By exercising about 30 minutes or walking quickly can improve mood.

Physical activity stimulates various brain chemicals that can make a person feel happier and more relaxed.

A person may also feel better about their appearance and themselves when exercising regularly. Exercise can also boost your confidence.

4. Exercise can increase energy
Regular physical activity can increase muscle strength and increase endurance.

Exercise and physical activity can provide oxygen and nutrients to body tissues and helps the cardiovascular system work more efficiently.

When the heart and lungs work more efficiently, the body will have more energy to complete daily work.

5. Exercise can make a better sleep
Regular physical activity can help to fall asleep faster and make sleep more soundly.

6. Exercise can make a better sex life
When a person feels too tired to have sex, then he needs exercise.

Regular physical exercise can make a person feel more energetic and look better, which will have positive effects on sexual life.

Regular physical exercise can also lead to increased sexual arousal in women. While men who exercise regularly are less likely to have problems with erectile dysfunction than men who never exercised.

7. Exercise can be fun
Exercise and physical activity can be a fun way to spend time. Exercise can give opportunity to relax, enjoy nature, or just engage in activities that make happy.

Physical exercise can also help a person connect or hang out with family or friends.

Look for physical exercise that you like, and immediately do regularly. If you have been bored with one type of physical exercise, it can switch to another type of physical exercise.

Exercise and physical activity is a great way to feel better, gain health benefits, and have fun. Perform at least 30 minutes of physical exercise every day.

If you want to lose weight or meet specific fitness goals, may need to increase the exercise time. Consult your physician before starting a new exercise program, especially if you have certain health problems.

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