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Tuesday, October 11, 2011


Harvard University Medical Fakuktas studies reveal that elderly men who have bad sleeping habits have high blood pressure risk by 80 percent. Poor sleep quality also affect the stability of cardiac rhythm.

Dr. Susan Redline, the study leader, said the quality of sleep affects memory and nervous system. Therefore, blood pressure will decrease when a person sleeps. "Poor quality of sleep will result in the balance of hormones regulating blood pressure do not work optimally," he said as quoted by

For three-year study published in the Journal of the American Heart Association is not associated with obesity, although obesity is the main factor of high blood pressure. Studies conducted on a group of men, average age 75 years. writing, high blood pressure as the 'silent killer', because the character attacks and trigger sudden heart attacks and other diseases.

According to Redline, sleeping, eating and physical activity have an important influence on health, including the stability of cardiac rhythm and blood pressure. "This study is the first time proves that poor sleep quality in a person's health at risk," he said.

So how do you know do not sleep well? "If you are exhausted by noon and you are snoring in bed and not breathing when sleeping, you should see her doctor to check if you suffer from sleep disorders," said Dr. Donald La Van, a spokesman for the American Heart Association.

Redline also suggests going to the doctor to see if there are treatments and medications that can make you sleep soundly. While in the UK Heart Health Organization says the importance of sleep for six to eight hours a day.


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