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Sunday, August 7, 2011

Want to Slim? Eat before drinking!

Closed book and forget about weight loss diet pill. Apparently, the latest weight loss trick as simple as sipping a few glasses of water before eating.

A new study finds that the average age (30 years) and middle aged people who drank two cups of water before meals to lose weight is larger than the drinking.

Research on men and women, obese and overweight at the age of 55-75 years. The researchers divided them into two groups. The first group was asked to follow a low fat diet, while the second group were asked the same diet for an additional two cups of water before breakfast, lunch and drink to follow dinner.

Drink after 12 weeks, for people who water before eating 7 kg weight loss over 5 kg for those not used for drinking. The difference is very large, almost 30 percent.

Drinking water is very simple

The researchers also found that when people drink, middle-aged and middle-aged water before meals, they will eat less because they are less hungry.

However, researchers are still unsure as to whether the decline in the need to eat to clean water by eating more the rest of the day will be compensated. And after 12 weeks of diet, these concerns have disappeared.

"Drinking water is a fairly simple strategy to help the people who can lose weight," said senior researcher Brenda Davy, professor of human nutrition, foods and exercise at Virginia Tech.

"We are not saying," Drink more water will disappear and body fat. But for people trying to lose weight and a diet low in calories, it is something they can do is, as part of his plan, "said Davy.

After a year, the weight still down

The hardest thing in the diet is to maintain the weight that was dropped. The researchers returned to the participant weight change during the year observed.

The result of preliminary data that those who continue to drink water before a meal is not only able to hold weight, but even more to lose about 0.5 kg per month.

"Drink water before eating can at the age of middle-aged or older effective. As previous studies have shown that the age of 18-35 years, who often drink before dinner, to continue to eat the same desire," said Davy .

Why? "As parents, it takes longer for the stomach, which is why water helps the stomach is feeling full and less hungry, and young leaves empty, the water reaches the stomach faster," he added.

Nutritionists often recommend non-caloric beverages such as lemonade, soda, tea, or to help resist the urge to snack after dinner.

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