4 most important nutrients for optimal health:

1st Fiber
In the ideal case is the fiber from vegetables, and there are over 100 kinds of vegetables we eat. The price is affordable and rich in vitamins, minerals, bioflavonoids, and fiber klorifil.

2nd Protein
It is a "brick" for the construction of our body such as muscles, nerves, joints, organs, skin, and also very important for the formation of hormones and antibodies (immune system). Ideally coming from fish, chicken, soy, tofu, tempeh, nuts and other, such as milk and meat.

3rd Water
70% of our body is water. Every day the bodies of two liters of water, and our bodies need to give at least the same amount to keep the balance. Ideally, get clean water from natural sources like fruit, pure water that is packaged properly.

4th Essential fatty acids (EFAs)
Are fats that can not be produced by the body, but dozens to hundreds of health benefits. Ideally get from natural foods such as fish and nuts. But also of how omega-3 supplements or food ingredients like extra virgin olive oil are obtained.

Approach to health and fitness is the most accurate way for a healthy quality of life for a long time.

"Fruit and vegetables are the chief god of creation, healthy and affordable, this is where the true source of health. The use of more expensive synthetic drugs is not the solution for a healthier life."

Posted in: Health,information

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