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Sunday, July 10, 2011

Nutrition during pregnancy

Poor nutritional intake can cause various health effects for both mother and baby. Mothers can suffer from anemia and malnutrition, while in infants can include low birth weight, premature birth, and even may not be born because of abortion. Never even thought about running a strict diet in order to reduce weight. Do not be afraid to fat. Think of the children's health because our baby is the most important thing of all.

Nutrition is something that is needed by the body organs to function growth, health maintenance. Nutrition can be obtained from food or liquids that subsequently assimilated by the body. So for pregnant women also need and need nutrition for health of the mother and the baby.

Many foods contain a lot nitrisi. For the mother must also be smart to choose foods that will be consumed. Because there are also foods that should not be consumed by pregnant women. Foods that contain lots of nutrients are:

Folic Acid
including the vitamin B group, the B9 is very important especially during the first trismester pregnancy to fetal nerve cell formation. The main food sources of folic acid found in spinach, broccoli, beets, asparagus, red beans and liver. Folic acid needs of pregnant women around 600ug/hari.

Two fatty acids
is the main fatty acid components of the brain and is closely linked to fetal brain growth. Many are found in marine fish, egg yolks and milk enriched with two fatty acids.

Iron or iron
as a substance that carries oxygen in the blood. During the pregnancy the iron needed in the formation of the placenta, preventing anemia (anemia) in pregnant women, preventing premature births and prevent babies born with low weight. Its source is in bread wheat, beef, beef liver, spinach, shrimp, oysters, red beans, and potatoes.

indispensable for the formation of bones and teeth baby. When calcium is consumed by the mother is less then the baby needs calcium to be taken from the mother's bones. Therefore it is important to meet calcium needs during pregnancy. Food items include dairy sources of calcium, dairy products, spinach, fish and tofu.

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1 komentar:

Hi great blog with lots of important stuff. I am wating to read even more about this topic.

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