Epoch Let's Try This 5 Food

If you are trying to get pregnant, then you should be aware of the food has a major influence on the success rate of fertilization. In other words, fertility will increase when we meet the nutrients needed.

Here is a food that might be your choice, especially women, are considered to increase fertility:

1. Cereal intact
No need to antagonize carbohydrates in order to achieve ideal body weight. What is needed is to make wise choices, for example by choosing complex carbohydrates. This species is available in the form of brown rice, oatmeal, wheat bread and corn flour. Complex carbohydrates do not have adverse effects on blood sugar and insulin levels like refined carbohydrates in general. Foods that cause the proper functioning of insulin is also good for fertility.

2. Vegetable protein
Plant-based proteins such as peas, beans and peanuts are believed to increase fertility is not such a protein derived from animal foods such as red meat and poultry. Nuts also have a high iron content, which can increase fertility. In this case, you are not obliged to turn into a vegetarian, but you are only advised to limit consumption of animal protein.

3. Limit high-fat milk
A Harvard study showed that women who consume high-fat dairy products had fewer problems in ovulation than those who ate low-fat milk or nonfat. You can work around this by drinking one glass of milk per day, or replace them with non-fat milk.

4. Fresh fruits and vegetables
Fresh fruits and vegetables is always beneficial for fertility. Fruits and vegetables contain antioxidants that are important to the body in addition to reproductive health as well. In addition, citrus fruits, green vegetables and strawberries contain folate. Add these foods in the daily menu if you are planning to become pregnant in the near future.

5. Healthy Fats
Which is considered healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Because these fats can increase insulin sensitivity and therefore good for fertility. Nuts, avocados, pumpkin seeds, sesame and salmon and sardines are good sources of essential fatty acids.

In addition, you also have to control to consume processed foods, foods high in sugar, trans fats and saturated fats. You can prepare delicious meals and snacks by combining the five items above through fun recipes.

TRIBUNNEWS.COM

Posted in: Health,information

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