Healthy living is the desired thing for everyone. Healthy way of life was not really hard. Depending on how we react to it. Many ways that can make our lives healthier. As with regular exercise, regular life, getting enough rest, avoid setres, eating regularly and healthy 4 5 perfect.
In the matter of a healthy diet we will discuss some ways to overcome them. Actually, eating a healthy diet has been regulated since the time of the Prophet. Proven since the time of the prophet have been determined which food is good and bad. And time to eat was also designated as "Eat if you feel hungry and stop if you feel it is full". This also affects the health of our bodies.
Diet healthy living it how? course which contains all the elements of balanced nutrition the body needs, both proteins, carbohydrates, fats, vitamins, minerals and water. Source must be selected that as naturally as possible. Here are some tips that we will come to live healthy diet:
1. Avoid foods with fat content (oil, butter, margarine, coconut milk) is high. Unless you want the body to be stretched and sagging fat everywhere. Actually, the pattern of a balanced diet, fat intake has been fulfilled through the natural fats found in nuts or seeds.
2. Avoid food or food that berpengawet. If forced to buy food in packaging, choose food that clearly indicate "no preservatives" This is important because your stomach is not a barn preservation. Long term, these substances can lead to cancer.
3. Choose foods that are white or natural beverages. Many people, especially children, always choose foods that are colored because it is more interesting. But after you read this, leave your hoarding habits aditive substances in the body. Choose a food or drink that without white coloring alias. Except for the natural color of these foods, like chocolate from cocoa powder, red strawberries etc. Such as buying materials such as pudding, choose a white, cracker also select those without dye. That way you avoid the possible risk of cancer because of the dye.
4. Do not add sauce, soy sauce, salt and spices flavoring excessively. If possible avoid this food. Because the compounds contained monosodium glutamate in the seasoning just pamper your taste buds but not for health.
5. Increase consumption of fruits and vegetables. Vitamins, minerals, water, substances phytonutrients, antioxidants and fiber in food is really a tremendous boon. In addition to being healthy and fit body, you are free from the risk of various diseases such as cancer and most fruits and vegetables contain fiber that can bind to cancer-causing carcinogens digestive tract. Avoid durian and chips because they contain high fat and gas, while the chips contain purines uric acid triggers. Wash vegetables and fruits before eating to avoid bacterial contamination and pesticide residues.
6. Forget the viscera, brain, food berkuah thick coconut milk, chicken skin and egg yolks. Food is a source of fat that can cause obesity and cardiovascular disorders. Choose lean meats, food berkuah nodes, low-fat milk, soy milk, yogurt, egg whites, and fish as a good source of protein.
7. Food processing techniques also affect the quality of food. Choose foods with a method of cooking in steamed, boiled or stir-fry with a little oil. Method of frying, grilling and less fuel is recommended, besides containing much fat, cooking method is also damaging the nutritional value of food because of high heat. Moreover, baked foods such as satay, for example, are burnt because of burnt food can lead to cancer.
8. Drink plenty of water, at least 8 glasses a day, avoid alcohol, carbonated drinks and drinks with high sugar content and caffeine. Vegetable and fruit juices are also good for keeping and maintaining a healthy body.
Sunday, July 10, 2011
Diet healthy living
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