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Sunday, July 3, 2011

Benefits of Water & Health

Benefits of Water
"Why do we need to consume lots of water?", If it's a question that had been playing in your mind, then breathe a deep breath and pray before you read this article. The answer is quite horrible, but you do not have to hide, you have to do is fill a glass with water and drink as much as possible.

Since it was first studied biology, you must mengatahui that 80 percent of the human body consists of water. In fact there are two parts of the human body that has a moisture content above 80 percent both of which have an important role in human life, the Brain and Blood. The brain has a water component as much as 90 percent, while the water component of blood has 95 percent.

To maintain health, normal man must consume at least 2 liters of water a day or 8 glasses a day. However, this measure does not apply to a hobby you smoke, otherwise you have to consume water more than 2 liters per day. That much water is needed to replace the fluid that comes out of the body, such as urine, sweat, respiration and secretion.

Once you know how much water we consume per day are required, let us imagine what would happen if you violate these rules or in simple language, you drink less than 2 liters of water per day. The answer is, the body will balance itself.

The body will "suck" water from the body's own components. Starting from the closest component, blood. Because the water in the blood sucked for the purposes of the body, so the blood will be thick so it travels through the body becomes less smooth.

In this process, the kidneys will suffer greatly. In carrying out their duties to filter toxins from the blood, he will have trouble when I had to filter the blood is thick. Not infrequently, this will cause tearing of blood in the kidney glomerulus.

Dangerous? Depends .. but it was definitely your urine will be reddish, as a sign of kidney began leaking sieve. If you remain 'ignorant' and not do something to stop this leakage, I recommend to prepare Rp400.000 dollars a week. For what? course for dialysis.

Well now you can conclude whether the leak, including the kidneys filter harmful or not, but trust me reluctant to imagine giving an envelope containing Rp 400,000 to the doctor once every seven days. If saved for one year, imagine how much money you will fill your coffers.

Like me, you would begin to fear not, but stay focused and continue reading this article, because it turns out there is still more dangerous. Still remember the blood that thickens as the water sucked for the purposes of the body?

Well when blood is flowing through the brain, his journey was also not lancarsama as when he passed through the kidneys. As a result the brain is no longer "dilute" .. imagine what the brain is not diluted? but before your thoughts drift away, come back row of the sentence below.

Cells of the brain is the organ most wasteful consumption of food and oxygen. Obstruction of blood flow can cause brain cells to die quickly or are not working properly. If you also suffer from heart disease, then completed the misery you are in the presence of a stroke .. hmm sounds scary huh?
Now every decision in your hands, begin to consume 8 glasses of water per day, or prepare to live a worldly suffering .. its up to U .. !

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