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Sunday, June 5, 2011

Tips for Preventing Disease Anemia

Disease Anemia occurs when blood in the body has decreased the number of red blood cells or hemoglobin. The absence of these red blood cells will cause a reduction in oxygen supply to body tissues. As a result, the blood's ability to carry oxygen will also decrease. To fix this, do the following.

1. Eat foods that contain iron anyaan, such as green vegetables, tofu, red meat, beans, and cereal or bread that has added iron.

2. Eat foods or drinks that contain lots of vitamin C.

3. Avoid drinking coffee or eating the moment, because it can interfere with iron absorption in the intestine.

4. Add supplements of vitamin B12 and folic acid if necessary.

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