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Friday, June 17, 2011

Four Liver Cleansing Foods

Liver or liver is the organ that is often overlooked health. Whereas the liver has a tough job, because the 'responsible' in more than 500 different functions.

Such functions include removing toxins in the body, storing certain vitamins, controlling cholesterol and fat metabolism, and regulate hormones.

Every day you are exposed to pollutants and toxins, resulting in liver 'work hard'. Especially if you are a smoker and often consume alcohol. To that end, help the liver work to clean the following food consumption multiply.

1. Drinking water taste of lemon
Drinking enough water. Every now and then add the juice of one lemon into the water you drink. This can help the body to remove toxins through bowel movements and urine. Lemon can also stimulate the liver to produce bile to remove toxins.

2. Consumption of garlic and onion
Onions and garlic contain phytonutrients that can break down fatty deposits in the body. As an added bonus, it's healing nutrients can kill viruses, bacteria and fungi and protects you against heart disease.

3. Vitamin C 1000 mg
The best way to meet nutritional needs while cleaning the liver is to consume vitamin C. Give you an extra boost liver glutathione (a protein that contains three essential amino acids).

4. Dandelion tea
Research in the 'Australian Journal of Medical Herbalism' finding, substance content in dandelion root can help to regenerate cells in the liver. You can get it by drinking dandelion tea regularly or consumption of dandelion supplement of 200 to 500 mg per day.

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