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Friday, May 20, 2011

Get rid of pain in the head can be done in a natural way

Relieves headaches by relying on the drug. If too often, will make the body will become resistant, so will require a drug with a higher dose.

In fact, get rid of pain in the head can be done in a natural way. Prevention with emphasis on eating fruits and vegetables. Treatment can be done in the following ways:

a. Siesta
Try to nap for a while just to relieve the pain felt. However, do not even excessive. Too much sleep will only aggravate your headache. Try a nap on the sidelines of activities for 15-30 minutes.

b. Breathing exercises
When headache appears, take a deep breath. Pull and remove the back breathing slowly. This simple action can make the body and head feel more comfortable with the reduced pain.

c. Massage head
Massage is known for powerful and effective cure headaches. Massage your forehead with your finger in a circular motion slowly. Also try gently press your forehead with your fingers.

d. Aromatherapy
Inhaling aromatic oils not only can relieve headaches, but also can improve your mood. Try to breathe scented essential oils of lavender, sandalwood, and vanilla that are useful to get rid of stress.

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