why difficult bowel movements

why difficult bowel movements, especially during fasting, this question often posed to me.

Difficult bowel movements or constipation is referred to the circumstances in which dirt or faeces have hardened so hard to be discarded. Can also during bowel movements painful.

There are several causes that lead to constipation include dietary changes, due to side effects of medicines, hormonal or due to anatomical abnormalities of the digestive tract.

At the time of fasting constipation tends to increase due to several factors:

1. When fasting, there is the tendency lack of movement, this will make the movement of poor digestion. The solution needs to be done light exercise such as walking.


2. Often there is less drinking water. Lack of water in the body can lead to
constipation. Normally, our bodies need to drink six to eight glasses, or about 1.5 liters a day. The solution banyakin drinking water at the time of breaking fast until dawn.

3. Group ate more cake than vegetables, so there is less fiber in the pen
digestion. The solution besides eating cake multiply eating from a class of fibers, especially
grains, fruits, vegetables, nuts. This type of food can increase the movement
intestine so that it will increase the mass of feces and decrease the intestinal transit time. But without adequate fluid this fiber would be futile as well.

Underlying the occurrence of constipation is dietary changes. Besides, it usually is taking certain medications such as class of antidepressant drugs, Parkinson's drugs, drugs containing iron, antihypertensive drugs, anticholinergic drugs and narcotic groups. For example, in urgent need of the drug can best be done by reducing the dose or replacing it.

So when are fasting do not forget to note the type of food, which must be high in fiber and drink must not happen just let difficult bowel movements.

There are a few tips to reduce the occurrence of constipation, drink beverages containing lactic acid bacteria (Lactobacillus / Bifidobacteria) such as Yakult, Charm or yogurt, because these beverages can balance the intestinal flora in addition to reducing spoilage of food remaining intestines and thus can reduce the occurrence of constipation or constipation big water. Hopefully helpful and useful.

Posted in: Health

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