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Wednesday, April 13, 2011


This disease is suffered by many women. Migraine is a disease that attacks the brain and cause pain both physically and emotionally. Blood vessel dilation and inflammation of the brain is one of why the head hurts. Although not known for certain reasons, generally the disease is a disease that was revealed.

Can do is try to prevent attacks and reduce headache pain when the attack occurred. Sometimes the attacks are not only attacking one side of the head, but attacked both sides of the head.

Before the pulse strike the head, usually patients will experience symptoms such as seeing flashing lights or berkedap-commonly referred to see stars, seeing dark spots, wavy, saw things a little more, sensitive to the sight and sound, or tingling in hands and feet. Emotionally, a sign that can be experienced such a sense of anxiety, irritability, or stress. These symptoms are not always defined as any migraine sufferers may experience symptoms differently.

Migraine Triggers
One way to prevent migraine attacks is to know what the cause of the attack. It is important to know the triggers that can cause migraine attacks. Avoiding the triggers means that increase the likelihood of contact with migraine. Some triggers of migraines include:

Changes in the hormone estrogen
The hormone estrogen in women who were found to trigger migraines. Especially when the number of estogen is not stable, for example, before and during menstruation, during pregnancy, the use of contraception or if undergoing hormone therapy.

Sensory stimulation of the body
The light is so bright, the sound is too loud, or a certain smell to shine like the smell of perfume and cigarette smoke can be a trigger.

Climate change
Changes in extreme weather conditions or uncertainties and changes in air pressure can be a migraine trigger.

Unusual sleep schedule
If your sleep pattern is not as usual. For example, the brief period of sleep and even sleeping too long can make you suffer migraines. If you're new to travel, jet lag can also cause it.

Sport or physical activity that is heavier than normal to increase the likelihood of contact with migraine.

Food and Drink
Content of foods and drinks can be a trigger. Alcoholic beverages such as beer and wine or caffeine found in coffee should be avoided. Mengkonsusmsi chocolate, cheese, old, foods that contain lots of preservatives or MSG is a migraine trigger.

Triggers are shown above are some common triggers, but does not guarantee the triggers of your migraines trigger migraines because each person could have been different. In order to find out what triggers your migraines, make a note of when a migraine attack, what you eat or drink, what activities are done before you have a migraine. Note is made each time a migraine attack. By analyzing the records, are expected to know what triggers your migraines.

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