How To Prevent Hair Loss - Hair Health Head is very important. If you do not keep or Caring for Your Hair or Scalp Problems it can cause a variety of hair. Salahsatunya is Hair Loss.
And here are some foods that you must leave to Prevent Hair Loss.
Fish, eggs, and soy Prevent Hair Loss
Hair should know that we have made of protein. So the intake of foods rich in protein will be very good for maintaining healthy hair.
Diets high in fat will cause elevated levels of testosterone, and this is related to hair loss.
Try to choose more lean protein like fish. Fish has many benefits besides preventing hair loss. Consumption is also chicken, calf's liver, brewer's yeast, low-fat cheese, eggs, almonds, soybeans, and yogurt. In addition, it helps also increase the intake of soy milk and tofu. In addition to protein-rich, these foods also contain less fat evil.
Raisin Prevent Hair Loss
Iron plays an important role in the formation of hemoglobin, the blood that carries oxygen to all organs and tissues. If your hemoglobin is at a healthy level, oxygen is properly dispersed.
This means that your scalp is also getting good blood flow. This will stimulate and promote hair growth.
Try to consume something sweet like dried fruit (like raisins) and cherry juice are rich in iron. Besides that, eggs, green vegetables such as cabbage, and whole grain cereals are also rich in iron.
You also need to increase the intake of vitamin C by eating fruits such as oranges, strawberries and lemon. Vitamin C will enhance absorption of iron.
Bean sprouts Prevent Hair Loss
You may seldom hear the word silica associated with diet. But if you want to promote hair growth and prevent hair loss, it is worth adding silica into the dafter. Silica helps the body absorb vitamins and minerals. If not consuming silica, vitamin you will not be much help.
Silica can be found in bean sprouts and cucumber skin, red chilli and green peppers, and potatoes. Remember also, you will get more nutrients if you eat these foods in a raw state.
Seafood Prevent Hair Loss
Men who experience hair loss usually experience a shortage of zinc element.
Zinc plays an important role in many bodily functions, ranging from cell reproduction to regulate hormone balance, and all of these functions affect hair growth. Most importantly, zinc regulate glands attached to your hair follicles. If the low zinc levels, the follicle will be weak, so the hair fall off easily.
To overcome this problem, consume foods rich in zinc such as red meat, poultry, mussel, shrimp, kecang, nuts, and shellfish. Excessive amounts of zinc can also trigger hair loss, so it's better to follow a diet rich in zinc compared to consume these foods and zinc supplements.
Well, now dah taukan any kind of food that must be avoided to Prevent Hair Loss.
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