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Wednesday, April 13, 2011

Bone Damaging Habits

Eliminate also habits that can make the disturbed bone growth or make the bone structure becomes damaged. Bad habits are:

bowing that can cause the nerves through the spine causing pain pinched waist.

Wearing high heels for a long time. When using it, there perenggangan on the soft tissue around the ankle joint so that it can damage the structure of these soft tissues.

Carry heavy bags. Can aggravate the condition of the bones when we have abnormalities in bone.

ring finger. The sound of friction due to the soft tissue around the finger joints. The process that occurs repeatedly it will cause disruption in the soft tissues.

Bone health is often neglected, mostly because we feel the pain when the bones are fragile or when otherwise porous bone. The process of taking calcium from the bones is often called the silent disease because it occurs without signs or symptoms. So, continue to consider your bone health, avoid osteoporosis, in order to continue to smoothly move into old age.

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