Get Good Quality Sleep Tips

Sleep, besides aiming to rest himself from the fatigue of daily activities, as well as the right to physical and mental rest. Enough sleep is not only determined by the quantity or duration of sleep, but also of the quality of sleep itself. Well, to get quality sleep, some decent tips for you see: - Warm bath before bed - Allocate at least half an hour to relax before bedtime. - Make bedtime routines and rituals, such as cleaning the skin, followed by the use body care products, or read...

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Diabetes and Heart Disease

A bad night's sleep habits often makes you feel tired and irritable. In addition, a bad night's sleep disorder for six times in a row, it can also lead to diabetes and heart disease. Professor Philippe Froguel of Imperial College London said, "The control of blood sugar is one of the many processes regulated by the body's biological clock," he said on Sunday (29/1). One of the body's biological clock is sleeping. Disruption of the sleep process that will have an impact on blood sugar control. New...

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Messi in Madrid Legend Threshold Break Record

Barcelona - Barcelona mainstay striker, Lionel Messi, great opportunity to go beyond the record scorer in the Champions 'El Clasico' is still held by Real Madrid legend Alfredo Di Stefano. Since the duel between Real Madrid and Barcelona rolled out in 1902, Di Stefano in uniform 'Los Blancos' of 1953 to 1964, has scored 18 goals. Note goal was apparently survived until the feud between the two elite Spanish club, lasted until the edition 222. Now, the goal lesakan legend 'El Real' the Argentine,...

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Messi and Aguero Jungkalkan Uruguay

Argentina finally back topped the standings 2014 qualifiers after beating Uruguay on Saturday (12/10) evening local time Sunday (13/10) pm dawn at Estadio Malvinas Argentinas, Mendoza, with a score of 3-0 (0-0). Three goals are nested into successfully created by Uruguay goalkeeper Sergio Arguero, and Lionel Messi who scored two goals. La Albiceleste With this result, the nickname for Argentina, managed to record 17 points, one more than the previous Colombian beat Paraguay. While Uruguay,...

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