Sleep, besides aiming to rest himself from the fatigue of
daily activities, as well as the right to physical and mental rest. Enough
sleep is not only determined by the quantity or duration of sleep, but also of
the quality of sleep itself.
Well, to get quality sleep, some decent tips for you see:
- Warm bath before bed
- Allocate at least half an hour to relax before bedtime.
- Make bedtime routines and rituals, such as cleaning the
skin, followed by the use body care products, or read a book light or
scriptures and pray.
- Choose a mattress or mattress the most comfortable. Do not
be too "ngirit" in choosing a mattress, if you want to sleep
yangberkualitas.
- Wear loose cotton clothes to sleep.
- Use socks during sleep can ease someone to sleep because
when the body is warmer, you'll fall asleep faster.
- If the mind is busy thinking about a particular problem,
think about happy moments or use visualization techniques.
- Avoid distractions during sleep by closing the door, set
the room temperature comfortable as possible, not too hot or cold, and to
minimize light and sound.
- Keep your routine when you wake up in the morning, even on
weekends, any time you start to sleep, to balance the body.
