Search Articel

Sunday, October 21, 2012

Get Good Quality Sleep Tips

Sleep, besides aiming to rest himself from the fatigue of daily activities, as well as the right to physical and mental rest. Enough sleep is not only determined by the quantity or duration of sleep, but also of the quality of sleep itself.
Well, to get quality sleep, some decent tips for you see:

- Warm bath before bed

- Allocate at least half an hour to relax before bedtime.

- Make bedtime routines and rituals, such as cleaning the skin, followed by the use body care products, or read a book light or scriptures and pray.

- Choose a mattress or mattress the most comfortable. Do not be too "ngirit" in choosing a mattress, if you want to sleep yangberkualitas.

- Wear loose cotton clothes to sleep.

- Use socks during sleep can ease someone to sleep because when the body is warmer, you'll fall asleep faster.

- If the mind is busy thinking about a particular problem, think about happy moments or use visualization techniques.

- Avoid distractions during sleep by closing the door, set the room temperature comfortable as possible, not too hot or cold, and to minimize light and sound.

- Keep your routine when you wake up in the morning, even on weekends, any time you start to sleep, to balance the body.


Related Articles



7 komentar:

salam super sahabat,
tetap semangat dan sukses selalu ya
ditunggu kunjungan baliknya :)

Does this help to reduce sleep time? I hate sleeping too much, wasting time.

-> ❤ TechKini.com

Hi, Nice post thanks for sharing. Would you please consider a shout out to my website on your next post, I’ll return the favor. Please email me back. Thanks!

Aaron Grey
aarongrey112 at gmail.com

Insurance blog

Pengen yang lebih seru ...
Ayo kunjungi www.asianbet77.com
Buktikan sendiri ..

Real Play = Real Money

- Bonus Promo Red Card pertandingan manapun .
- Bonus Mixparlay .
- Bonus Tangkasnet setiap hari .
- New Produk Sabung Ayam ( minimal bet sangat ringan ) .
- Referal 5 + 1 % ( seumur hidup ) .
- Cash Back up to 10 % .
- Bonus Royalty Rewards setiap bulan .

untuk Informasi lebih jelasnya silahkan hubungi CS kami :
- YM : op1_asianbet77@yahoo.com
- EMAIL : asianbet77@yahoo.com
- WHATSAPP : +63 905 213 7234
- WECHAT : asianbet_77
- SMS CENTER : +63 905 209 8162
- PIN BB : 2B4BB06A / 28339A41

Salam Admin ,
http://asianbet77.com/

Тут- новые проститутки nn.senoval24.com - Make bedtime routines and rituals, such as cleaning the skin, followed by the use body care products, or read a book light or scriptures and pray.
Проститутки нижнего новгорода отзывы. Стройная красивая девушка приглашает в гости или приеду к Вам...Фото мои 100% Да, прощание всегда тяжело, но возвращение иной раз еще тяжелее.

Post a Comment

Thanks and have a nice day

Related Posts Plugin for WordPress, Blogger...