Jogging or running in the morning is an effective way to improve fitness throughout the day. In addition, exercise is relatively easy and cheap is also effective for burning body fat.
Jogging in the morning to provide additional psychological and physiological benefits, including weight loss. According to strength coach and bodybuilder Tom Venuto, the first exercise in the morning is very effective for burning fat, as reported by Livestrong, Wednesday (03/20/2012).
This is because after sleeping body in a state of semi-fasting and carbohydrate supply runs out. Carbohydrates are a source of energy for the body, so that when inventory depleted, the body will burn fat tissue for fuel during exercise instead.
Provided you keep running on low to moderate intensity, your body will burn fat, especially for fuel, so effective for weight loss.
In addition, when the body's metabolism slows down to sleep completely. Jogging is an excellent way to start increasing your metabolism. Many studies have proven that people who used to run in the morning to have a better metabolic rate.
Not only that, there are several other benefits gained by diligent jogging in the morning, that is:
1. Reduce stress
Many runners often cite the benefits of jogging in the morning, that is a long-term stress relievers that can be more relaxed your mind.
2. Muscle enlarge
In addition to helping you lose weight, jogging in the morning can also help improve body composition and muscle building.
3. Fresh all day
Jogging also makes the body's lungs filled with fresh air through the respiratory tract, thereby providing a more healthy life for blood cells in the body. And creating a good coordination between the mind and soul.
Fresh mind would make a better mood that will automatically contribute to the improvement of health conditions. And body movements that involves all the muscles will make circulation more smoothly.
Wednesday, March 21, 2012
Jogging in the Morning It's Good To Burn Body Fat
2 komentar:
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